Registered Massage Therapy (RMT)
Massage therapy is a western therapeutic clinical practice that involves the assessment and treatment of the body’s joints and soft tissues in order to increase function, rehabilitate injuries, and decrease acute or chronic pain. Also, massage therapy can help alleviate stress levels, induce relaxation, and improve the body’s ability to heal itself.
My treatment style is intuitive and dynamic, blending traditional massage and breath work to relax and regulate the nervous system, as well as deep tissue, active/passive stretching, fascial manipulation, trigger point therapy, and joint mobilizations to heal soft tissues and realign the body. Leaning on my background in education and high-performance, I like to empower my patients with knowledge about their bodies and what they can do outside of our treatments to optimize health.