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Recent Posts

  • Training Considerations for Canadian vs. American Football
  • Is the FMS useful in a high-performance sports environment?
  • Why performance athletes should avoid unstable surface training
  • How to enhance recovery via low-intensity exercise
  • Cultivating a Culture of Canadian Sports

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    Remote coaching (Premium)

    $150.00

    Customized programming that takes into account injury history, equipment availability/access, and rate of progress. Exercises, volume, intensity and other training variables will be updated weekly depending on how the athlete is progressing. Weekly video analysis and feedback available 1x/week to teach and correct technique. (3-month minimum)

    Categories: Coaching, Services
    • Description

    Description

    High-performance athletes require high-performance coaching. Private coaching is most optimal for athlete growth and development due to the immediate observation, real-time feedback and hands-on adjustments the coach can make. However, it is understandable that athlete circumstances do not always allow for private sessions.

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