Programming

Use our extensive video library to guide you throughout your physical development program.

Video Exercise Library

000 - PVC General Warmup
0000 - PVC Snatch Warmup
001 - High Hang Power Snatch
002 - Hang Power Snatch
003 - Power Snatch
004 - High Hang Snatch
005 - Hang Snatch
006 - Snatch
007 - Block Power Snatch
008 - Block Snatch
009 - Heaving Drop Snatch
010 - Drop Snatch
011 - High Hang Muscle Snatch
012 - Hang Muscle Snatch
013 - Muscle Snatch
014 - Snatch Deadlift
015 - Snatch Pull
016 - Snatch High Pull
017 - Pause Power Snatch
018 - Pause Snatch
019 - 3-Position Power Snatch
020 - 3-Position Snatch
021 - High Hang Snatch Pull
022 - Hang Snatch Pull
023 - Clean Grip High Hang Power Snatch
024 - Clean Grip Hang Power Snatch
025 - Clean Grip Power Snatch
026 - Clean Grip High Hang Snatch
027 - Clean Grip Hang Snatch
028 - Clean Grip Snatch
000 - Clean Drills
001 - High Hang Power Clean
002 - Hang Power Clean
003 - Power Clean
004 - High Hang Clean
005 - Hang Clean
006 - Clean
007 - Block Power Clean
008 - Block Clean
009 - Tall Clean
010 - Clean Deadlift
011 - Clean Pull
012 - Clean High Pull
013 - High Hang Muscle Clean
014 - Hang Muscle Clean
015 - Muscle Clean
016 - Pause Power Clean
017 - Pause Clean
018 - 3-Position Power Clean
019 - 3-Position Clean
020 - High Hang Clean Pull
021 - Hang Clean Pull
022 - High Hang Clean High Pull
023 - Hang Clean High Pull
000 - Jerk Drills
001 - Push Press
002 - Power Jerk
003 - BTN Power Jerk
004 - Split Jerk
005 - BTN Split Jerk
006 - Squat Jerk
007 - Pause Power Jerk
008 - Pause Push Press
009 - Pause Split Jerk
010 - Pause Squat Jerk
000 - Granny Throw
001 - Linear MB Throw
002 - Reverse OH Throw
003 - Lateral OH Throw
004 - Transverse/Rotational Throw
005 - Tall Kneeling Linear Throw
006 - Tall Kneeling Reverse OH Throw
007 - Half Kneeling Lateral OH Throw
008 - Half Kneeling Rotational Throw
009 - Single Leg Rotational Throw
010 - Jump to Linear Push Throw
011 - Jump to Reverse OH Throw
012 - Jump to Transverse/Rotational Throw
013 - Side-step to Lateral OH Throw
014 - Side-step to Transverse Throw
015 - Situp Throw
001 - Back Squat
002 - Front Squat
003 - Overhead Squat
004 - Deadlift
005 - Sumo Deadlift
006 - Rack Pull
007 - Block Pull
008 - Deficit Deadlift
009 - Romanian Deadlift
010 - Snatch Grip Romanian Deadlift
011 - Good Morning
012 - Barbell Lunge
013 - Barbell Reverse Lunge
014 - Front Rack Barbell Lunge
015 - Front Rack Barbell Reverse Lunge
016 - Barbell Step Up
017 - Front Rack Barbell Step-up
018 - Barbell Split Squat
019 - Front Rack Barbell Split Squat
020 - Split Stance Romanian Deadlift
021 - Bench Press
022 - Close Grip Bench Press
023 - Incline Bench Press
024 - Overhead Press
025 - Push Press
026 - Bent Over Row
027 - Pendlay Row
028 - Inverted Row
029 - Pullup
030 - Chinup
031 - Neutral Grip Chinup
001 - DB Bench Press
002 - Neutral Grip DB Bench Press
003 - Single Arm DB Bench Press
004 - Alternating DB Bench Press
005 - Extended Alternating DB Bench Press
006 - DB Floor Press
007 - Incline DB Bench Press
008 - Incline SA DB Bench Press
009 - Incline Alternating DB Bench Press
010 - Incline Extended Alternating DB Bench Press
011 - Bent Over DB Row
012 - Bent Over Single Arm DB Row
013 - Bent Over Alternating DB Row
014 - Bent Over Extended Alternating DB Row
015 - Chest Supported DB Row
016 - Single Arm DB Row
017 - 3-Point DB Row
018 - Incline SA Renegade Row
019 - Single Arm Renegade Row
020 - Alternating Renegade Row
021 - Standing DB Press
022 - Single Arm DB Press
023 - Alternating DB Press
024 - Extended Alternating DB Press
025 - DB Push Press
026 - DB Push Jerk
027 - Seated DB Shoulder Press
028 - Seated Single Arm DB Press
029 - Seated Alternating DB Press
030 - Seated Extended Alternating DB Press
031 - Seated Unsupported DB Press
032 - Seated Unsupported SA DB Press
033 - Seated Unsupported Alternating DB Press
034 - Seated Unsupported Extended Alternating DB Press
035 - Tall Kneeling DB Press
036 - Tall Kneeling SA DB Press
037 - Tall Kneeling Alternating DB Press
038 - Tall Kneeling Extended Alternating DB Press
039 - Half Kneeling DB Press
040 - Half Kneeling SA DB Press
041 - Half Kneeling Alternating DB Press
042 - Half Kneeling Extended Alternating DB Press
043 - Split Stance DB Press
044 - Split Stance SA DB Press
045 - Split Stance Alternating DB Press
046 - Split Stance Extended Alternating DB Press
047 - Landmine Press
048 - Split Stance Landmine Press
049 - Tall Kneeling Landmine Press
050 - Half Kneeling Landmine Press
051 - Landmine Rotations
052 - Crazy 8's
053 - DB Lateral Raise
054 - Bent Over Lateral DB Raise
055 - Front DB Raise
056 - Alternating DB Front Raise
057 - Supinated Front DB Raise
058 - Alternating Supinated DB Raise
059 - Lu Lateral Raise
060 - Seated Bent Over Lateral DB Raise
061 - Seated Bent Over DB Row
062 - DB Bicep Curl
063 - Alternating DB Bicep Curl
064 - DB Hammer Curl
065 - Alternating DB Hammer Curl
066 - DB Reverse Curl
067 - Alternating DB Reverse Curl
068 - Barbell Bicep Curl
069 - Barbell Reverse Curl
070 - Upright Row
071 - Overhead Tricep Extension
072 - Single Arm OH Tricep Extension
073 - Skull Crushers
074 - DB Skull Crushers
075 - DB Romanian Deadlift
076 - Split Stance DB Romanian Deadlift
077 - Single Leg DB Romanian Deadlift
078 - Single-Arm, Single-Leg DB Romanian Deadlift
079 - Goblet Squat
080 - DB Split Squat
081 - RFE DB Split Squat
082 - FFE DB Split Squat
083 - DB Step Up
084 - DB Forward Lunge
085 - DB Lateral Lunge
086 - DB Reverse Lunge
001 - Kettlebell Deadlift
002 - Double Kettlebell Deadlift
003 - Single Leg Double Kettlebell Deadlift
004 - Single-arm, Single-Leg KB Deadlift
005 - Kettlebell Goblet Squat
006 - Double Kettlebell Squat
007 - Offset Kettlebell Squat
008 - Kettlebell Swing
009 - Double Kettlebell Swing
010 - Kettlebell Clean
011 - Double Kettlebell Clean
012 - Kettlebell Snatch
013 - Single Arm Kettlebell Press
014 - Double Kettlebell Press
015 - Kettlebell Push Jerk
016 - Double Kettlebell Push Jerk
017 - Tall Kneeling Single Arm KB Press
018 - Tall Kneeling 2KB Press
019 - Half Kneeling SA KB Press
020 - Half Kneeling 2KB Press
021 - Turkish Getup
000 - Rudiment Hop Series
001 - Depth Drop
002 - Squat Jump to Box
003 - Seated Box Jump
004 - Countermovement Box Jump
005 - Depth Drop to Vertical Jump
006 - Squat Jump
007 - Countermovement Jump
008 - Hurdle Jumps (Low)
009 - Hurdle Jumps (Medium)
010 - Hurdle Jumps (High)
011 - Broad Jump
012 - Double Broad Jump
013 - Depth Drop (Low) to Box Jump
014 - Depth Drop (High) to Vertical Jump
015 - Rebound Box Jumps (Low)
016 - Rebound Box Jumps (High)
017 - Depth Drop (High) to Box Jump
018 - Depth Drop to Hurdle Jump (Low)
019 - Depth Drop to Hurdle Jump (Medium)
020 - Depth Drop to Hurdle Jump (High)
021 - Rotational Box Jump
022 - Lateral Hurdle to Box Jump
023 - Hurdle to Rotational Box Jump
024 - Box Jump to Single Leg Landing
025 - Half Kneeling Box Jump
026 - Single Leg Box Jump to 2L Landing
027 - Single Leg Box Jump to Single Leg Landing
028 - Depth Jump (Low) to SL Landing
029 - Depth Jump (High) to SL Landing
030 - Half Kneeling Jump and Stick
031 - Split Jump and Stick
032 - Split Cycle Jumps
033 - Lateral Hurdle Jumps
034 - Power Skips
035 - Single Leg Hurdle Hops
036 - Lateral Single Leg Hurdle Hops
037 - Lateral Broad Jump
038 - Depth Drop to Lateral Broad Jump
001 - Band-Assisted Stretch Routine
002 - Full Body Mobility Routine
003 - Guided Lower Body Mobility Routine
000 - Sprint Mechanics
001 - Falling Start
002 - Ground Start
003 - Lateral Ground Start
004 - Rollover Ground Start
005 - 2-Point Start
006 - 3-Point Start
007 - Explosive MB Start
008 - Flying Start