High Performance Coaching

Choose the best coaching option to maximize your results.

Team Coaching & Consulting

Coaching teams is my bread and butter.

My career highlights include four seasons in the CFL, as well as an internship at the University of Washington and the pleasure of working with several future NFL players. I also acted as an interim head strength coach at my alma mater Simon Fraser University (NCAA DII) after serving as an assistant for several years.  I also worked with the Basketball BC Provincial Team, traveling to three national championship tournaments and the Canada Summer Games, as well as assisting year-round with player development through Canada Basketball’s Centre for Performance, POD programs, and Tall Player Project.

Whether it’s year-round through the competitive season, spring league or off-season, I can travel to your facilities to deliver high-quality speed and power development for your teams and athletes over days, weeks or months.

Private Strength & Conditioning

High-performance athletes require high-performance coaching. Private coaching is the best choice for athletes who want to maximize their growth and development. This is due to the immediate observation, real-time feedback and hands-on adjustments the coach can make throughout every training session.

My coaching philosophy is simply to use my knowledge and past experiences to be adaptable, and create an environment that is as optimal, progressive, and safe as possible for the athlete given the context, and to educate and empower athletes by providing them with a training environment that emphasizes the fundamentals of physical preparation and performance.

Online Coaching & Programming

Online coaching services offer quality programming with convenience and affordability. Effective programs are customized based on several variables including age, sex, training experience, sport, position, competition schedule, goals, medical history, and the available training environment.

Choose between three different levels (Basic, Premium, and Elite) of month-to-month programming. An extensive digital exercise library and video analysis help to refine and correct technique remotely. Programming can also be periodized to fit best with training/competition schedules, allowing athletes to stay fresh for their sport, and peak at the most important times of the season.

Have a question? Shoot me a message below!

Ready to start training? Have questions? Shoot me a message below!

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